Reviewed · RAINBOW MOUNTAIN AND HUMANTAY LAKE
From Cusco: Humantay Lake Tour
Turquoise water rewards the early alarm. This 12-hour trip from Cusco combines a bilingual local guide, breakfast and lunch, and a demanding walk to one of the region’s most striking mountain lakes. I especially like the included meals and the chance to travel through Mollepata, cloud forest, canyons, and views of Salkantay Glacier before reaching Soraypampa.
I also like the flexible walking pace, since the final climb takes about 1.5 hours but you can stop when needed. The tradeoff is the very early pickup, usually around 4:00 am, followed by a long day and a steeper hike than the Rainbow Mountain route. If you need a relaxed outing, this is not the right choice.
The tour costs $27 per person, which is a strong price for transport, a bilingual guide, breakfast, lunch, and basic trekking poles. You still need to add the 20 Peruvian soles entrance fee, and you should carry extra cash for snacks, drinks, restrooms, sticks, or a horse if the climb becomes too much.
In This Review
- Key points to know before booking
- Why the Humantay Lake day is worth the effort
- The 4:00 am pickup and ride from Cusco
- Mollepata breakfast and the road to Soraypampa
- The 1.5-hour walk from Soraypampa
- Reaching the turquoise water of Humantay Lake
- The return walk, lunch, and ride back to Cusco
- What the $27 price really covers
- Who should book this Humantay Lake trip
- Should you book the Humantay Lake tour?
- FAQ
- What time does the Humantay Lake tour start?
- How long does the tour last?
- Is breakfast and lunch included?
- Is the entrance fee included?
- Are horses available for the hike?
- Is the tour offered in English?
Key points to know before booking

- The day begins around 4:00 am: Pickup varies by hotel location, and the return to Cusco is about 5:00 pm.
- Breakfast comes in Mollepata: You get a proper meal after roughly two hours on the road, not just a quick roadside pause.
- The final walk starts at Soraypampa: Allow about 1.5 hours to reach the lake, with frequent breaks if needed.
- Humantay Lake is the main reward: You get around 40 minutes near the turquoise water before walking back.
- Guides stay near the back of the group: This helps people who need support, but you should still manage your own pace and stamina.
- Bring soles in cash: The entrance fee, restrooms, food, sticks, and horses can all require extra payment.
Why the Humantay Lake day is worth the effort

Humantay Lake is a visual payoff kind of place. The route asks you to wake before dawn, sit in a van for several hours, and walk uphill on foot. In return, you reach a bright turquoise lake surrounded by stark Andean scenery.
I like this outing because it offers more than a single viewpoint. The drive itself moves through several types of scenery, from the streets of Cusco to Mollepata, then along a rougher road through canyons and cloud forests. You also get a look at Salkantay Glacier, described as the second-largest glacier in the Cusco region.
The trip has a clear rhythm: early pickup, breakfast, more driving, a mountain walk, time at the lake, lunch, and the ride home. That structure makes the day easy to understand, though it does not make it short. The advertised duration is 12 hours, so plan to spend nearly the whole day away from your hotel.
The experience earns a 4.9 rating from 56 bookings, with particular praise for the guides and overall organization. Armando called it highly recommendable, while Guillermo Héctor Gereda described the whole day as excellent from beginning to end. Those comments fit the appeal here: this is a simple, good-value day trip with a memorable destination.
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The 4:00 am pickup and ride from Cusco

Your pickup begins at about 4:00 am, though the exact time depends on where you stay. Pickup is available for hotels in the city center. If your accommodation sits farther out, you need to check in advance rather than assume the van will come directly to your door.
That early start has two practical effects. First, you can reach the trail before the day is over. Second, breakfast arrives at a useful point in the morning, after you have already been riding for about two hours. Still, do not expect a leisurely beginning. You will want warm clothing, comfortable shoes, and anything you need to sleep or rest during the ride.
Transport is provided in a tourist van with a professional driver. The information does not specify the vehicle size or group size, so I would not book this expecting a private or roomy ride unless you choose private service. The standard outing is designed as a shared day trip.
The first major stop is Mollepata, a community that gives you a chance to stretch, eat, and prepare for the harder part of the day. Breakfast is included, which matters because the walk begins later at a remote mountain stop rather than in town.
Mollepata breakfast and the road to Soraypampa

After breakfast, the van leaves the main road and follows a dirt road toward Humantay Lagoon. This is where the trip starts feeling more remote. The route passes through canyons and cloud forests, with mountain scenery changing as the road climbs.
The drive from Mollepata takes about another hour before you reach Soraypampa. Along the way, keep watch for Salkantay Glacier. It is one of the distinctive sights of the journey, and seeing it gives the day a wider sense of place. Humantay Lake is not an isolated photo stop. It belongs to a larger mountain setting shaped by glaciers, valleys, and high trails.
Dirt-road travel can be less comfortable than the paved ride from Cusco. If you are sensitive to motion, sit where you feel most stable and keep water nearby. The tour does include first-aid supplies and an oxygen tank, but those items are safety support, not a substitute for pacing yourself.
Soraypampa is the last vehicle stop. Once you arrive, the day changes from a scenic drive to a real walk. This is the point to adjust your layers, use the restroom if one is available, and take a moment before starting uphill.
The 1.5-hour walk from Soraypampa

The hike to Humantay Lake takes about 1.5 hours on average. That figure is only a guide. Your time may be shorter or longer depending on your pace, and the tour allows you to walk at your own speed.
The route is considered more challenging than the Rainbow Mountain tour. That comparison is useful if you have already done Rainbow Mountain, but it should not be treated as a promise that Humantay Lake will feel easy. Frequent breaks are recommended, and you should avoid trying to match the fastest person in the group.
The guide usually stays toward the back to help people who need support. That is a useful arrangement for a walk with different fitness levels, though it also means you should pay attention to your own position and not rely on constant one-on-one guidance. If you want a steady rhythm, walk calmly, pause before you feel worn out, and keep your water and warm layer within reach.
Basic trekking poles are included on an optional basis. Walking sticks cost $5, while professional trekking poles are listed as an extra. If you already own comfortable poles, bringing them may be simpler. Horses are also available at additional cost, listed at $25, and an emergency horse for one way is listed at $20.
The tour is not suitable for people with mobility impairments, heart problems, or for pregnant women. It is also not recommended for people over 70. These limits make sense given the steep and physically demanding walk. If you have any concern about the route, ask before booking rather than counting on a horse at the last minute.
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Reaching the turquoise water of Humantay Lake

The lake is the payoff for the uphill effort. Once you arrive, the guide provides information about the site, then you have roughly 40 minutes of free time to explore the area.
That free time is long enough to take photographs, look at the water from different angles, and catch your breath. It is not an open-ended stay, so listen carefully when the group is called to return. The meeting point is at Humantay Lake, which means you need to remain aware of the agreed gathering place.
One useful detail comes from a solo booking with a guide named Jesse. Jesse was praised for strong English and for helping with photographs. That is especially handy if you are traveling alone and want a picture of yourself at the lake without handing your phone to a random passerby. Other praised guide names include Roland, and the bilingual guide service is offered in English and Spanish.
The water may look different depending on light and conditions, but the core appeal is consistent: a bright turquoise lake framed by Andean peaks. I would treat the lake as a place for quiet appreciation rather than a rushed checklist stop. Forty minutes passes quickly when you are taking photos and recovering from the climb.
Drones are not allowed. Large bags and luggage are also not allowed, so pack a small day bag rather than bringing your main suitcase. Comfortable shoes and warm clothing are specifically recommended, and both are essential choices for the walk and changing mountain conditions.
The return walk, lunch, and ride back to Cusco

After your time at the lake, you walk back to the parking area at Soraypampa. The return is downhill, but tired legs can make it feel demanding in a different way. Keep your pace controlled and use trekking poles if you have them.
Lunch is included, adding real value to the $27 price. The meal gives you a chance to refuel before the long return drive, though the exact menu is not provided. Snacks and drinks are not included, so bring your own or buy them along the way.
You return to Cusco at about 5:00 pm. Standard service takes you to the city center. If you book private service, transport goes to your hotel. One practical point came up in a booking where a person who had paid extra for hotel pickup was asked to walk to the meeting point at the end. I would confirm the exact return arrangement before departure, especially if door-to-door service matters to you.
The return timing makes this a full day, not an afternoon activity. Do not schedule an important evening reservation immediately afterward. A delay on the dirt road, a slower group, or a longer lunch could affect the arrival time.
What the $27 price really covers

At $27 per person, this is an inexpensive way to reach Humantay Lake. The price includes tourist transport, a professional driver, a bilingual English and Spanish guide, breakfast, lunch, optional basic trekking poles, first-aid support, and an oxygen tank.
You still pay 20 Peruvian soles for admission. You should also carry extra soles for restroom fees, snacks, drinks, walking sticks, or horse support. The horse price is listed as $25, while a one-way emergency horse is $20. Those costs can change the final budget, so do not think of the advertised price as the complete amount for every visitor.
The value is strongest if you plan to use the included meals and transport. Organizing a private vehicle, guide, breakfast, lunch, and access on your own would likely require more planning and could cost more. On the other hand, the low price means you should not expect a private schedule or luxury transport in the standard option.
The free cancellation policy allows cancellation up to 24 hours in advance for a full refund. You can also reserve now and pay later, which is useful if your Cusco plans are still shifting.
Who should book this Humantay Lake trip

I would recommend this outing to you if you want a famous mountain view, have a full day available, and are comfortable with a demanding walk after a very early start. It suits people who value scenery and a clear, budget-friendly plan more than comfort or a slow morning.
It is also a good fit for solo visitors. The bilingual guide can help with communication, and Jesse’s assistance with photographs shows how useful a supportive guide can be for someone traveling alone.
I would think twice if you dislike dirt-road transport, struggle with uphill walking, or need a guaranteed hotel return. The hike is tougher than Rainbow Mountain according to the tour information, and the day lasts about 12 hours. Pregnant women, people with mobility or heart problems, and people over 70 should not book this experience.
Pack light. Wear comfortable shoes, bring warm clothing, carry water and snacks, and keep cash in soles. Leave drones and large luggage behind. A small bag with layers, money, and personal essentials is the sensible setup.
Should you book the Humantay Lake tour?

Book it if the turquoise lake is high on your Cusco wish list and you want a low-cost package with meals, transport, and a bilingual guide. The strongest reasons are the excellent value, the varied drive through Mollepata and the mountain valleys, and the personal support available from guides such as Jesse and Roland.
Skip it if you want a restful day or if a steep 1.5-hour walk is outside your comfort zone. The early pickup and long return ride are real costs in time and energy.
For the right person, this is a memorable mountain day at a very fair price. Just budget for the entrance fee and extras, confirm your pickup location, and respect the hike instead of racing it.
FAQ
What time does the Humantay Lake tour start?
Pickup from Cusco begins at approximately 4:00 am. The exact time depends on your hotel location.
How long does the tour last?
The full experience lasts about 12 hours. Return to Cusco is expected at approximately 5:00 pm.
Is breakfast and lunch included?
Yes. Breakfast is provided in Mollepata, and lunch is included later in the day.
Is the entrance fee included?
No. The entrance ticket costs 20 Peruvian soles and must be paid separately.
Are horses available for the hike?
Yes. Horses can be arranged at an additional cost of $25. An emergency horse for one way is listed at $20.
Is the tour offered in English?
Yes. The tour includes a live bilingual guide in English and Spanish.
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