Reviewed · RAINBOW MOUNTAIN AND HUMANTAY LAKE
Humantay Lake Full Day Tour from Cusco
The lake rewards a hard morning. This 11-hour Humantay Lake tour takes you from Cusco to the turquoise waters of one of the Andes’ most dramatic high-altitude sights, with transport, breakfast, lunch, a bilingual guide, and entrance included. I especially like the early start, which gets you onto the trail before the day feels too far along, and the support from guides such as Joel, Bryan, and Grillo, who are praised for their patience, explanations, and help with photos.
The main caution is simple: the hike is genuinely strenuous. Even a fit person may find the climb heavy, and the altitude adds to the work. Horses are available for about $35, but that cost is extra. At $40 per person, the tour offers strong value, provided you are ready for a demanding mountain day rather than a relaxed sightseeing outing.
In This Review
- Key Points to Know Before You Book
- Why Humantay Lake Makes Such a Strong Day Trip
- The 4:00 AM Start from Cusco
- Breakfast in Mollepata Before the Climb
- Soraypampa, the Trailhead at High Elevation
- The Climb to Humantay Lake
- At the Turquoise Water of Humantay Lake
- Descending to Soraypampa and Eating on the Way Back
- The Return Through Mollepata to Cusco
- What the $40 Price Really Covers
- The Guides and the Human Side of the Tour
- Who Should Book This Humantay Lake Tour?
- Should You Book It?
- FAQ
- What time does the Humantay Lake tour start?
- How long does the tour last?
- Where does the tour begin?
- Where does the tour end?
- What meals are included?
- Is the Humantay Lake entrance ticket included?
- Is transport included?
- Is a guide included?
- Can I hire a horse for the hike?
- How many people can join the tour?
- Is the tour suitable for all fitness levels?
- Is oxygen available in an emergency?
- Can I cancel for a full refund?
Key Points to Know Before You Book

- The hike is the heart of the day: The route from Soraypampa to Humantay Lake is challenging, with a steep and tiring climb.
- The early 4:00 AM start matters: You leave Cusco at dawn and return around 5:30 PM, making this a long but efficient day.
- Guides receive the strongest praise: Joel is especially noted for his trail knowledge, kindness, patience, and photography help.
- The $40 price covers the essentials: Private transport, a bilingual guide, breakfast, lunch, an entrance ticket, and emergency oxygen are included.
- A horse can make the climb easier: Horse hire costs about $35 and is not part of the tour price.
- The group stays fairly small: A maximum of 17 people allows for more personal attention than a very large coach tour.
Why Humantay Lake Makes Such a Strong Day Trip

Humantay Lake is not simply a place to stop, take a quick photograph, and leave. The setting gives the trip its power. Clear turquoise water sits below snow-capped Andean peaks, creating a sharp contrast between the pale mountain rock, blue-green lake, and wide mountain sky.
You reach the lake only after a serious uphill walk. That effort changes how the view feels. It is not a roadside lookout where you step out, snap a picture, and climb back into a vehicle. You have to work for the final view, then spend time at the shore before walking back down.
The tour is also a practical way to see the lake from Cusco without arranging separate transport, meals, entrance tickets, and guiding. For $40, that bundle is hard to dismiss. The main question is not value. It is fitness and altitude.
More Rainbow Mountain and Humantay Lake trips:
- Cusco: Rainbow Mountain and Red Valley Day Trip with Meals
★ 4.9 · 4,893 reviews - Excursion to Rainbow Mountain Full Day Optional Red Valley
★ 5.0 · 2,996 reviews - Cusco: Humantay Lake Tour with Breakfast and Buffet Lunch
★ 4.9 · 2,976 reviews
The 4:00 AM Start from Cusco
Pickup begins at 4:00 AM, when Cusco is still dark and quiet. That early departure creates a long day, but it also gives the excursion enough time to reach the trailhead, complete the hike, stop for meals, and return to the city by about 5:30 PM.
I would treat the start time seriously. You need to be ready at your hotel or agreed pickup point before dawn, with your walking gear prepared the night before. This is not a tour for a slow breakfast or a late start.
The first driving section to Mollepata takes about two hours. The appeal is the changing scenery as Cusco gives way to Andean countryside. The road journey is part of the experience, though anyone sensitive to early mornings or long transport days should know that the day includes several hours in the vehicle.
Private transport is included, which adds comfort and flexibility compared with arranging separate connections. The group limit is 17 people, large enough to share the cost but still manageable for a guide on the trail.
Breakfast in Mollepata Before the Climb

Mollepata is the first substantial stop, after roughly two hours on the road. Here you have breakfast at a local restaurant, with Peruvian and Andean flavors intended to give you energy for the hike.
This meal matters more than it might seem. You are not heading into a gentle walk. Eating before the trail gives you a better chance of handling the uphill effort, especially after leaving Cusco so early.
The stop lasts about an hour. It is a useful pause to eat, use facilities if available at the restaurant, and make sure you have what you need before continuing to Soraypampa. The tour includes breakfast, so you do not need to arrange a separate meal for this part of the morning.
Soraypampa, the Trailhead at High Elevation

From Mollepata, transport continues toward Soraypampa. This is the official starting point for the walk to Humantay Lake and the place where the day changes from road trip to mountain hike.
Soraypampa brings the first close views of the snow-capped Andes. The open setting can feel grand before you have taken a single uphill step. It also gives you a clear idea of the conditions ahead: this is a high mountain route, not a flat path through town.
The listed stop time is about an hour, although the exact rhythm depends on the group and the guide. Use this point to adjust layers, organize water, and make sure your footwear feels secure. The tour requires a moderate level of physical fitness, but the direct experience described by the excursion is tougher than that phrase may suggest.
One especially useful detail comes from the experience of a guest who tracked about 9 kilometers round trip and estimated 1,300 calories burned. That figure is not presented as an official distance or guarantee, but it gives you a fair sense of the effort involved. The climb can feel steep and tight, with the return walk providing relief but still requiring care.
More things to do in Cusco:
- Classic Inca Trail Trek 4D/3N to Machu Picchu (Group Service)
★ 5.0 · 8,653 reviews - Machu Picchu: 4-Day Inca Trail Trek with Panoramic Train Ride
★ 5.0 · 4,568 reviews - Salkantay Classic Trek 5 Days from Cusco
★ 5.0 · 4,062 reviews - 4-Day Salkantay Trek with Sky Camp Stay
★ 5.0 · 3,346 reviews
The Climb to Humantay Lake

The walk from Soraypampa to Humantay Lake takes about three hours within the main portion of the excursion. The climb is the day’s central challenge, and you should set a steady pace rather than race ahead.
Altitude can make a moderate distance feel much harder. The supplied information does not specify the trail elevation, so I would not pretend to give you a precise altitude figure. What is clear is that the route is high, uphill, and physically demanding.
This is where the guide makes a real difference. Joel receives repeated praise for his attention, patience, explanations, and ability to keep the experience enjoyable. He is also described as helping with photographs, even taking time to photograph people one by one. Bryan is praised for attentive service, while Grillo is remembered for making the climb more fun.
Those details are important because a good mountain guide does more than point toward the lake. The guide helps manage the group, explain the place, and keep morale up when the path feels slow. The bilingual service is offered in English and Spanish.
If the climb becomes too much, horses can be hired for approximately $35. Horse hire is not included, and availability or exact arrangements should be confirmed with the operator. The practical point is this: you have an alternative if the uphill section exceeds your comfort level, but you should budget for it separately.
An emergency oxygen tank is also included. That is reassuring on a high-altitude outing, but it is not a substitute for pacing yourself or taking physical symptoms seriously.
At the Turquoise Water of Humantay Lake

The reward is a striking lake surrounded by snow-capped peaks. The water is described as crystal clear and turquoise, and the setting has a quiet, almost mystical quality that makes the hard climb feel worthwhile.
You have time at the lake for photographs and for simply looking around. The guide can help you find good angles, which is useful when the shore and surrounding slopes are crowded or when the best view is not obvious from the first arrival point.
Several parts of the experience point to a respectful approach to the place. One guide-led visit included a moment of thanks to the lake for allowing such a beautiful sight. The tour description also emphasizes quiet mountain air and time to appreciate the setting rather than treating it as a quick photo stop.
Do not expect solitude to be guaranteed. The tour’s early departure is designed to help you reach the lake before later groups, and Joel is praised for getting one group there early enough to enjoy clearer photo opportunities. Still, conditions on the day can change.
Plan to spend your energy wisely at the shore. It is tempting to walk around taking endless pictures after the climb, but you still have the descent ahead. The return to Soraypampa takes place after your time at the lake, followed by a meal and the drive back.
Descending to Soraypampa and Eating on the Way Back

The descent is easier on the lungs than the climb, but it is not effortless. Loose or uneven mountain ground can make downhill walking tiring, especially after your legs have already worked hard.
The schedule describes a Peruvian lunch after returning to Soraypampa, with vegetarian food available. It also describes a lunch stop in Mollepata on the way back to Cusco. Since both parts of the schedule refer to lunch, I would confirm the exact meal arrangement when booking or before departure.
The useful fact is that lunch is included and a vegetarian option is available. You can expect an Andean meal based on local ingredients, giving you time to recover before the final drive. Food is not an afterthought here. After a predawn start and several hours on foot, a proper meal makes the return journey much more comfortable.
The Return Through Mollepata to Cusco

After the hike, private transport takes you back toward Mollepata, where the schedule includes another stop before continuing to Cusco. This is the part of the day when you can relax, look back at the scenery, and let the physical effort catch up with you.
The return route is not the most exciting part for everyone. You have already completed the main sight, and an early start combined with the hike may leave you ready for a quiet ride. That is the tradeoff for visiting Humantay Lake in a single day from Cusco.
Drop-off is listed at Plaza Regocijo, also called Kusipata, at about 5:30 PM. You should not assume the tour returns you directly to your hotel unless that has been arranged separately. Plaza Regocijo is central, but you will still need to make your own way onward from there.
What the $40 Price Really Covers
The price is $40 per person. For a full-day excursion with private transport, a bilingual English and Spanish guide, breakfast, lunch, the Humantay Lake entrance ticket, and an emergency oxygen tank, that is a strong package.
The value is greatest if you want a simple, organized outing. You do not have to coordinate the early transport to Soraypampa or sort out the entrance fee once you arrive. Meals also reduce the need to carry a full day’s food.
The price does not include horse hire, personal expenses, or tips. The horse is the largest possible extra cost at about $35, nearly as much as the tour itself. If you are unsure about your fitness, include that possibility in your budget before booking.
With only 17 people maximum, the price also buys a more controlled group experience than a huge bus excursion. It may not feel private in the usual sense, but the group is small enough for the guide to keep an eye on the pace and answer questions.
The Guides and the Human Side of the Tour
The most praised part of this outing is the guiding. Joel is repeatedly singled out for his explanations of the lake’s origin and environment, his patience, and his ability to make people feel looked after. He is also remembered for taking photographs, which is a small service that can matter when you want a picture of the whole group.
Grillo is described as fun and encouraging. Bryan is praised for his attention during a peaceful and enjoyable day. The range of names suggests that the exact guide may vary, but the operator has several guides who make a strong impression.
That does not erase the physical demands. A friendly guide cannot flatten the trail or remove the effects of altitude. What good guiding can do is help you pace the day, understand what you are seeing, and feel supported when the climb becomes difficult.
The tour has a five-out-of-five rating based on 15 reviews, with 100 percent recommending it. That is a small sample, so I would not treat it as proof that every departure will be perfect. It does support the idea that the company’s service and guides are major strengths.
Who Should Book This Humantay Lake Tour?
I would recommend this trip to you if you want one of the most dramatic natural sights near Cusco and are prepared for a hard uphill hike. It suits people who value a clear plan, included meals, organized transport, and a guide who can explain the area and help with photographs.
It is also a good fit for people watching their budget. At $40, the tour covers most of the unavoidable costs. The included ticket, meals, transport, and guide make it easier to plan your day.
I would think twice if you dislike predawn starts, long drives, or steep mountain walking. A moderate fitness level is required, and the direct accounts of the climb make clear that even someone who exercises often may find it very heavy.
Free cancellation is available if you cancel at least 24 hours before the start time. A cancellation made later is not refundable, and changes within that window are not accepted. Confirmation arrives at booking, and the start time is 4:00 AM.
Should You Book It?
Book this tour if you want a low-cost, well-organized route to Humantay Lake and you accept that the reward comes after a demanding climb. The strongest reasons are the included essentials, the small maximum group size, and the consistently warm praise for guides such as Joel, Bryan, and Grillo.
Before paying, be honest about your fitness and set aside money for a horse if you may need one. If you can handle the early morning, the long day, and the uphill trail, this tour gives you a memorable Andean outing at a very reasonable price.
FAQ
What time does the Humantay Lake tour start?
The tour starts at 4:00 AM.
How long does the tour last?
The full experience lasts approximately 11 hours.
Where does the tour begin?
Pickup begins in Cusco, with the first journey heading toward Mollepata.
Where does the tour end?
The tour returns to Cusco at about 5:30 PM, with drop-off at Plaza Regocijo, also called Kusipata.
What meals are included?
Breakfast and lunch are included. A vegetarian lunch option is available.
Is the Humantay Lake entrance ticket included?
Yes, the Humantay Lake entrance ticket is included.
Is transport included?
Yes, private transport is included.
Is a guide included?
Yes, a bilingual guide who speaks English and Spanish is included.
Can I hire a horse for the hike?
Yes, horses can be hired for about $35. This cost is not included in the tour price.
How many people can join the tour?
The maximum group size is 17 people.
Is the tour suitable for all fitness levels?
No. Participants should have a moderate level of physical fitness because the hike is challenging.
Is oxygen available in an emergency?
Yes, an oxygen tank is included for emergencies.
Can I cancel for a full refund?
Yes, you can cancel for a full refund if you cancel at least 24 hours before the experience start time. Cancellations made later are not refunded.
Just added in Cusco
- Cusco Private Transportation for 2026★ 5.0 · 4 reviews
- Private Transfer from Airport to Hotel in the City of Cusco★ 4.0 · 5 reviews
- Best Cusco walking tour: dinner street food tasting★ 4.5 · 11 reviews
- Private Tour to Pisac Market and Pisac Ruins★ 5.0 · 4 reviews
- Machu Picchu Day Trip With Panoramic Train from Cusco★ 5.0 · 10 reviews
- Sacred Valley Private Tour from Cusco, Guide and Driver only★ 5.0 · 4 reviews
- Sacred Valley of the Incas Tour★ 5.0 · 12 reviews
- Private Tour of the Mountain of Colours by Quad★ 5.0 · 7 reviews
Rainbow Mountain and Humantay Lake, compared.

Rainbow Mountain and Red Valley Day Trip with Meals
Read our review →
Excursion to Rainbow Mountain Full Day Optional Red Valley
Read our review →
Humantay Lake Tour with Breakfast and Buffet Lunch
Read our review →
#1 Rainbow Mountain & Red Valley Day Trip with Meals
Read our review →
Rainbow Mountain & Red Valley Premium Day Trip with Meals
Read our review →
Excursión to Humantay Lake Full Day from Cusco
Read our review →
From Cusco: Vinicunca Rainbow Mountain ATV Tour with Meals
Read our review →Browse the lists this tour appears in

